A new year and a new goal. As of Jan 1st I weigh 93 Kilos, which is about 206.6 Llbs. Body fat is 20% , so i am carrying 18.6 kilos or just over 41Llbs of fat. My ideal goal is to lose over 12 weeks 2lbs of fat per week, so 24lbs in total over the next… more »
Categories: Weekly Progress
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