Todays results are as follows


weight 90 kilos or 198Llbs


BF 17.6


body is now 15.84 kilos approx 35Llbs. which means i lost another 1.4 kilos of fat.


This is a good example of where you can't just go by the scales. My loss on the scales is only 1 kilo, but the body fat % is higher. This means that i gained .4 of a kilo of muscle.


This week , i need to concentrate more on making sure my meals are on track. I have not been able to follow my 6 small meals a day as easy this week. I will neeed to be more carefull with portion control, becuase now my body is used to the routine, if i slip, i will not lose weight, like i have the first 2 weeks.
You can do the same fat loss programme, but getting Tom Venuto's book.


I am still not up to weights 3 times a week, but this should be accomplished next week.