A mixed week this week.


If go by the Scales, it looks good. I lost 1 kilo, so just over 21lbs, on target you may say. Well yes apart from my body fat only went down to 17.5% so basicly no change. Whats the problem ? let me explain.
MY current weight standing is as follows

Weight 89 Kilos approx 196 llbs


Body Fat 17.5% = approx 15.6 kilos or 34lbs.


This means from last week i only last about half a kilo of fat or 1llb, so if i lost only 1Llb of fat,whats the other kilo ? .. well it has to be muscle, so i need to watch this for next week.


Possible causes for this are i have only really got up to full speed on the weights this week, today will be the first week i have manged 3 times weights in a week.


Also i will need to check that my food intake has enough protein for the workouts i am doing.


On the plus side , 3 weeks in and i have lost 7lbs of fat so i can't complain too much.