Great News! My morning oatmeal actually removes cholesterol.
All over the world, People who eat oatmeal have confirmed in a real-life setting what more than 40 scientific studies have shown – that Oatmeal actually works to help lower LDL “bad” cholesterol without lowering the good cholesterol your body needs. Oats are rich in soluble fiber which actively removes cholesterol to lower the risk of heart disease. Oats are the only major grain recognized by the FDA in the USA to help reduce cholesterol. In fact, the FDA awarded the first-ever food specific health claim to oatmeal because of its heart-healthy benefits.


My own Oatmeal recipe is quick to make and low in calories. For your own weight loss efforts you may want to add some milk to it, but give this a try and see how it is for you.


1/2 Cup of Oatmeal

1 Cup of Water


Microwave for 3 minutes


Add 1/4 cup of Vermont Sugar Free Syrup


Total cals 160 - and will keep you full and help you have a healthy heart.