Cholesterol is a fatty substance produced by the liver. It is also found in foods we eat that come from animals such as beef, poultry, seafood and dairy products. Cholesterol does a number of important jobs, including the production of certain hormones; as well as the breakdown and digestion of fat. However, sometimes our bodies have too much cholesterol, and this becomes a problem. The extra cholesterol can eventually damage and clog arteries.


There are 2 types of Cholesterol: HDL Cholesterol and LDL Cholesterol. LDL is bad; HDL is good


Most people can raise their HDL (good cholesterol) levels by exercising, not smoking and staying at a healthy weight. Exactly the Objectives of Lose The Fat Blog.


Add to Google
Technorati tags: cholesterolexercisehdl cholesterolhealthy weight