Weight Loss Update Week 6

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Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

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Weight Loss Update Week 5 »

10th February 2006 : Weight Loss Update Week 6

Week 6 and I'm half way through my 12 week programme.

This week I'm afraid there's been no change in either body fat or weight loss, so its my first plateau.

So weight remains at 87.5 kilos and body fat at 16.55