Weight 86 Kilos (approx 189.lbs)


Body Fat 16% - means I am carrying 13.76 kilos of fat.


1 Kilo loss this week, and just under 0.5% body fat.

I am happy with the week and can start to see a difference in myself, which helps keep the motivation going.


Add to Google
Technorati tags: diets • fat loss • weight loss
Flickr tags: diets • fat loss • weight loss
Tags: diets, fat loss, weight loss
Categories: Lose The Fat, Weekly Progress
Add To My Favourites