Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchArchives for: March 200631st March 2006 : Weigh In Week 13Weight 85.9 Kilos
Bodyfat 15.5%
Ok I had my week off, and enjoyed it, had a few drinks, and had friends visiting so a few restaurant meals out too. I did not go crazy, but I certainly didn't refuse anything when I was out. The week of has made me focu… more » Categories: About This Blog 24th March 2006 : Weigh In Week 12No change this week. The last weeks weight loss has been slow, so I am going to take a week of to give my system a break and then kick start the next phase more » Categories: Weekly Progress, About This Blog 17th March 2006 : Week 11 Weigh INa Slight Drop of .4 kilos.
Weight 85 Kilos (approx 188 1lbs )
Body Fat 15 % - means I am carrying approx 13 kilos of fat. more » Categories: About This Blog 10th March 2006 : Week 10 Weigh InNo change this week , so another plateau, which is strange becuase I have dropped another hole on the belt, so I must have lost some inches. more » Categories: About This Blog 03rd March 2006 : Week 9 weight loss weight inWeight 85.4 Kilos (approx 188 1lbs )
Body Fat 15.4 % - means I am carrying approx 13 kilos of fat.
Half a Kilo loss this week, and just under 0.6% body fat.
I seem to be averaging about 1lb of fat loss a week now, which is OK. Food wise I will post n… more » Categories: About This Blog |
|
||||
