Week 9 weight loss weight in

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03rd March 2006 : Week 9 weight loss weight in

Weight 85.4 Kilos (approx 188 1lbs )

Body Fat 15.4 % - means I am carrying approx 13 kilos of fat.

Half a Kilo loss this week, and just under 0.6% body fat.

I seem to be averaging about 1lb of fat loss a week now, which is OK. Food wise I will post next week the type of things I am eating, but I would say the key to all this is without doubt exercise.