Weight 85.9 Kilos


Bodyfat 15.5%


Ok I had my week off, and enjoyed it, had a few drinks, and had friends visiting so a few restaurant meals out too. I did not go crazy, but I certainly didn't refuse anything when I was out. The week of has made me focussed for the next stage, with my goal to get to 10% bodyfat over next 10 weeks.


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