Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

Category : News

10th September 2008 : How To Lose Weight Fast - Step 1

Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Write do… more »
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When Dennis and Mary Beth Kotnour started looking at opening a weight-loss business in Madison four years ago, the field looked pretty open. Generally, their competitors were Weight Watchers and Jenny Craig. But the Kotnours had barely opened their door… more »
A study recently released by the Duke University Medical Center indicates five characteristics of patients most at risk for developing fatal complications from gastric bypass weight loss surgery, a procedure which reduces the size of a morbidly obese pat… more »

28th July 2006 : Weight Loss News

Weight loss rip offs!! Women are never happy with their weight. Go to any all-female group and they’ll be discussing weight-loss. Come on girls admit it. We’ve all tried gimmicky diets, potions, lotions, pills and gadgets, lured by fantastic claims of… more »

06th June 2006 : Weight Loss News

Key to weight loss: Oil & Water A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of oil and glasses of sugar wat… more »
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