Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

Category : Low Carb Diets

Middle-aged women hoping to lose weight may find an increased calcium intake in the form of supplements to be beneficial, according to new research. More than 10,000 men and women aged between 53 and 57 were analysed over an eight- to 12-year period by… more »
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07th July 2006 : High-carb weight loss

HIGH-carbohydrate diets are just as effective in maintaining weight loss as other diets, it is now claimed. A study to be presented to a conference in Adelaide next week, has found people on diets high in slowly digested carbohydrate and low in saturate… more »
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01st May 2006 : The Pocket Diet

FOOD COACH - Lori Corbin Many sandwich lovers were elated when Jarod lost weight with his popular Subway plan. Now, many are making like a kangaroo and stuffing a pita for weight loss. The Pocket Diet was created by a pita bread company called Kangaro… more »
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14th January 2006 : 10 Lies About The Atkins Diet

... and The Surprising Truth That The Low Carb Gurus Don't Want You To Know About With the Interest in Low Carb Diets, i wanted to draw peoples attention to this excellent article written by Tom. I think anyone looking at Atkins or any other low carb d… more »