Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchCategory : Lose The Fat25th January 2006 : The Truth About Counting CaloriesAuthor: Tom Venuto
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calo… more » Categories: Lose The Fat 20th January 2006 : Weigh End of Week 3A mixed week this week.
If go by the Scales, it looks good. I lost 1 kilo, so just over 21lbs, on target you may say. Well yes apart from my body fat only went down to 17.5% so basicly no change. Whats the problem ? let me explain.
MY current weight st… more » 16th January 2006 : Does Cardio in the Morning on an Empty Stomach Really Burn More Fat?As I actually do fasted morning cardio, I am posting this article from an e-mail from Tom Venuto in his 'Burn the Fat' feed, The Muscle Newsletter.
From my personal perspective I am seeing results in fat loss, so will continue with it.
Dear Tom,
I'v… more » 14th January 2006 : 10 Lies About The Atkins Diet... and The Surprising Truth That The Low Carb Gurus Don't Want You To Know About
With the Interest in Low Carb Diets, i wanted to draw peoples attention to this excellent article written by Tom. I think anyone looking at Atkins or any other low carb d… more » Categories: Lose The Fat, Low Carb Diets 11th January 2006 : 5 Diet Cliches That Never Come TrueI could not agree more with this article over at diet blog
5 Diet Cliches That Never Come True
We read these claims so often, that they become like wallpaper. Do these dieting clichés that adorn our books and web sites really come true?
Eat Your Favor… more » Categories: Lose The Fat |
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