Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchCategory : Recipes22nd January 2006 : Oatmeal a Natural Way to Lower CholesterolGreat News! My morning oatmeal actually removes cholesterol.
All over the world, People who eat oatmeal have confirmed in a real-life setting what more than 40 scientific studies have shown – that Oatmeal actually works to help lower LDL “bad” cholester… more » 11th January 2006 : Mango Salsa Makes 8 ServingsIngredients:
6 fresh mangoes, peeled, pitted and chopped
1/2 cup cilantro, chopped
1-1/2 red onions, chopped
3 jalapeno peppers, seeded and minced
1/4 cup plus 2 tablespoons lime juice
Directions:
Combine all ingredients in a bowl.
Chill and serv… more » 05th January 2006 : Basil Shrimp with ChiliesMakes:
8 servings
Ingredients:
2 cups rice, cooked
1 teaspoon peanut oil
1/4 cup plus 2 tablespoons chicken stock
3 garlic cloves, minced
3 jalape peppers, seeds removed, sliced
1 pound shrimp
2 tablespoons lite soy sauce
1 teaspoon sugar
4 gre… more » 04th January 2006 : Rice CasseroleIngredients:
• 6 carrots, grated
• 3 cups cooked rice (white or brown)
• 3/4 cup onion, chopped
• 1 tablespoon parsley, minced
• 2 tablespoons garlic, minced
• 3 tablespoons cilantro, chopped
• 1 1/2 cups evaporated skim milk
• 1/2 cup fat-free eg… more » |
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