Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchCategory : Weekly Progress24th March 2006 : Weigh In Week 12No change this week. The last weeks weight loss has been slow, so I am going to take a week of to give my system a break and then kick start the next phase more » Categories: Weekly Progress, About This Blog 24th February 2006 : Week 8 Weigh InWeight 86 Kilos (approx 189.lbs)
Body Fat 16% - means I am carrying 13.76 kilos of fat.
1 Kilo loss this week, and just under 0.5% body fat.
I am happy with the week and can start to see a difference in myself, which helps keep the motivation going. more » Categories: Lose The Fat, Weekly Progress 17th February 2006 : Weigh In Week 7Weight loss this week of 0.5kg or 1lb
Body Fat change was only 0.1%
Current Stats:
Weight 87 Kilos
Body Fat 16.4% more » Categories: Weekly Progress 10th February 2006 : Weight Loss Update Week 6Week 6 and I'm half way through my 12 week programme.
This week I'm afraid there's been no change in either body fat or weight loss, so its my first plateau.
So weight remains at 87.5 kilos and body fat at 16.55 more » Categories: Weekly Progress 03rd February 2006 : Weight Loss Update Week 5Today's weigh-in produced the following figures :
87.5 Kilos(192.5lb), a drop if 0.5 kilos (1lb).
My body fat down from 17% to 16.5% or 0.5 of a kilo of fat.
Which means that this week I have stopped losing muscle, the fat loss has stayed the sam… more » Categories: Weekly Progress |
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