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Category : Cardio

16th January 2006 : Does Cardio in the Morning on an Empty Stomach Really Burn More Fat?

As I actually do fasted morning cardio, I am posting this article from an e-mail from Tom Venuto in his 'Burn the Fat' feed, The Muscle Newsletter. From my personal perspective I am seeing results in fat loss, so will continue with it. Dear Tom, I'v… more »
Technorati tags: diet • exercise • fat loss • fitness • weight loss
Flickr tags: diet • exercise • fat loss • fitness • weight loss
Tags: diet, exercise, fat loss, fitness, weight loss
Categories: Lose The Fat, Exercise, Cardio
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05th January 2006 : Cardio Going OK.

One of the adjustments i have made in order to get back in shape, is to get up at 5.45am to make the Gym for 6, its only 5 minutes from where i live, so that helps, i basicly get up, put on my gym gear and head out the door on autopilot. This is day 5 an… more »
Categories: Cardio
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04th January 2006 : Hitting the Cross Trainer

In order to burn fat, i need to do cardio workouts, because i have had an ankle injury i am not able to jog at the moment, so i will be hitting the cross trainer, or Elliptical Traininer as it is also known. The Cross Trainer is a great machine for burni… more »
Categories: Cardio
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