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SearchCategory : Strength Training20th January 2006 : Weigh End of Week 3A mixed week this week.
If go by the Scales, it looks good. I lost 1 kilo, so just over 21lbs, on target you may say. Well yes apart from my body fat only went down to 17.5% so basicly no change. Whats the problem ? let me explain.
MY current weight st… more » 06th January 2006 : Benefits of Strength TrainingI wanted to write something about why weight training is important, but this article By Chad Tackett, president of GHF says it far better than I can. Chad has in my opinion put together the best online health and fitness website there is.
Next week, i w… more » |
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