Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

Category : Diets

Book summary: The hardest part of dieting isn't the dieting; it's the despair. The first time you sign up for Weight Watchers, the program seems brand new, fun, a game. The tenth time, it seems ... dispiriting. But if inspiration is the problem, then J… more »
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When it comes to losing weight, people are more motivated by vanity than the chance of lowering their risk of cancer, the results of a new survey have found. According to the survey, which was carried out by Cancer Research UK, 40% of people think looki… more »
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A happy emotional state is the key to losing weight and obtaining physical fitness, according to a U.S. author who lost 80 pounds himself. Those who are happy burn more calories than those who are depressed or angry, according to Joe Vitale, author of… more »
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08th August 2006 : The Gastric Band

Gastric band is better than 500-calorie diet, study says Adjustable gastric banding is a more effective long-term solution than a very-low-calorie diet for people who are about 50 pounds overweight, a study shows. Medical guidelines already support th… more »
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08th August 2006 : The Purina Diet

I have a Labrador retriever. I was buying a large bag of Purina at Wal-Mart and was in line to check out. A woman behind me asked if I had a dog? On impulse, I told her that no, and that I was starting The Purina Diet again. Although I probably should… more »
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