Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

Category : Diets

Fish oil can help people to lose weight without dieting, according to new research. Scientists said that fish oil containing Omega 3 fatty acids, plus a little exercise, helped overweight people to shed pounds - even if their diet remained unchanged. R… more »
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07th July 2006 : High-carb weight loss

HIGH-carbohydrate diets are just as effective in maintaining weight loss as other diets, it is now claimed. A study to be presented to a conference in Adelaide next week, has found people on diets high in slowly digested carbohydrate and low in saturate… more »
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Calcium - The Key To Quick Weight Loss " Are you dieting your way to bone loss? " Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may prom… more »
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A revolutionary new drug which helps people lose weight has been launched in the UK. It causes weight loss by blocking the brain's craving signals, suppressing the appetite. It is the first drug of its kind because as well as aiding weight loss, it al… more »
Metformin can induce long-term weight loss in obese, non-diabetic adolescents, and could possibly be useful in a regimen to help achieve weight loss in adolescents, who may have developed type 2 diabetes type due to overweight, according to a study prese… more »