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SearchTags: diet31st March 2006 : Weigh In Week 13Weight 85.9 Kilos
Bodyfat 15.5%
Ok I had my week off, and enjoyed it, had a few drinks, and had friends visiting so a few restaurant meals out too. I did not go crazy, but I certainly didn't refuse anything when I was out. The week of has made me focu… more » Categories: About This Blog 24th March 2006 : Weigh In Week 12No change this week. The last weeks weight loss has been slow, so I am going to take a week of to give my system a break and then kick start the next phase more » Categories: Weekly Progress, About This Blog 03rd March 2006 : Week 9 weight loss weight inWeight 85.4 Kilos (approx 188 1lbs )
Body Fat 15.4 % - means I am carrying approx 13 kilos of fat.
Half a Kilo loss this week, and just under 0.6% body fat.
I seem to be averaging about 1lb of fat loss a week now, which is OK. Food wise I will post n… more » Categories: About This Blog 17th February 2006 : Weigh In Week 7Weight loss this week of 0.5kg or 1lb
Body Fat change was only 0.1%
Current Stats:
Weight 87 Kilos
Body Fat 16.4% more » Categories: Weekly Progress 10th February 2006 : Weight Loss Update Week 6Week 6 and I'm half way through my 12 week programme.
This week I'm afraid there's been no change in either body fat or weight loss, so its my first plateau.
So weight remains at 87.5 kilos and body fat at 16.55 more » Categories: Weekly Progress |
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