Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchTags: exercise03rd February 2006 : Weight Loss Update Week 5Today's weigh-in produced the following figures :
87.5 Kilos(192.5lb), a drop if 0.5 kilos (1lb).
My body fat down from 17% to 16.5% or 0.5 of a kilo of fat.
Which means that this week I have stopped losing muscle, the fat loss has stayed the sam… more » Categories: Weekly Progress 22nd January 2006 : What is Cholesterol?Cholesterol is a fatty substance produced by the liver. It is also found in foods we eat that come from animals such as beef, poultry, seafood and dairy products. Cholesterol does a number of important jobs, including the production of certain hormones;… more » Categories: Cholesterol 16th January 2006 : Does Cardio in the Morning on an Empty Stomach Really Burn More Fat?As I actually do fasted morning cardio, I am posting this article from an e-mail from Tom Venuto in his 'Burn the Fat' feed, The Muscle Newsletter.
From my personal perspective I am seeing results in fat loss, so will continue with it.
Dear Tom,
I'v… more » |
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