Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchTags: fat loss24th March 2006 : Weigh In Week 12No change this week. The last weeks weight loss has been slow, so I am going to take a week of to give my system a break and then kick start the next phase more » Categories: Weekly Progress, About This Blog 17th March 2006 : Week 11 Weigh INa Slight Drop of .4 kilos.
Weight 85 Kilos (approx 188 1lbs )
Body Fat 15 % - means I am carrying approx 13 kilos of fat. more » Categories: About This Blog 03rd March 2006 : Week 9 weight loss weight inWeight 85.4 Kilos (approx 188 1lbs )
Body Fat 15.4 % - means I am carrying approx 13 kilos of fat.
Half a Kilo loss this week, and just under 0.6% body fat.
I seem to be averaging about 1lb of fat loss a week now, which is OK. Food wise I will post n… more » Categories: About This Blog 24th February 2006 : Week 8 Weigh InWeight 86 Kilos (approx 189.lbs)
Body Fat 16% - means I am carrying 13.76 kilos of fat.
1 Kilo loss this week, and just under 0.5% body fat.
I am happy with the week and can start to see a difference in myself, which helps keep the motivation going. more » Categories: Lose The Fat, Weekly Progress 10th February 2006 : Weight Loss Update Week 6Week 6 and I'm half way through my 12 week programme.
This week I'm afraid there's been no change in either body fat or weight loss, so its my first plateau.
So weight remains at 87.5 kilos and body fat at 16.55 more » Categories: Weekly Progress |
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