Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchTags: fitness25th January 2006 : The Truth About Counting CaloriesAuthor: Tom Venuto
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calo… more » Categories: Lose The Fat 16th January 2006 : Does Cardio in the Morning on an Empty Stomach Really Burn More Fat?As I actually do fasted morning cardio, I am posting this article from an e-mail from Tom Venuto in his 'Burn the Fat' feed, The Muscle Newsletter.
From my personal perspective I am seeing results in fat loss, so will continue with it.
Dear Tom,
I'v… more » |
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