Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

Tags: weight lose

17th September 2008 : 5 Essential Weight Loss Foods

There are many fad diets that promise to help you lose weight in almost no time at all. After two or three weeks on the diet you find yourself losing enough to be able to brag to your family and friends about it, and you're so optimistic that this new li… more »
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10th September 2008 : How To Lose Weight Fast - Step 1

Determine your daily calorie intake . Losing weight is simply a matter of expending more calories than you take in, through exercise and your daily activities. To win the battle, it helps to know how many calories you are consuming in a day. Write do… more »
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