Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.

Tags: weight loss

28th August 2006 : Nap your way to weight loss

Want to lose weight? Turn off the TV and take a nap, says the Washington Post. That’s what University of Michigan’s Michael Sivak found when he studied the relationship between sleeping, eating and obesity. Sivak said a person who sleeps seven hours a… more »
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Italian researchers say they have come up with a chemical weight-loss cocktail that is said to help put off pounds many overweight dieters are unable to shed. Scientists at Lecce University in southeast Italy have developed a new combination of conjugat… more »
Can you use the information on a food label to help you lose weight? Absolutely. While it may take a little extra time to check out the Nutrition Facts Panel, it can provide you with valuable information. To lose weight, you need to reduce the total nu… more »
There are many ways on how you can lose weight quickly. Rapid weight loss is achieved through sheer dedication and proper motivation. The way you change your lifestyle is also important to sustain a physically fit body. Nowadays, there are a variety of… more »
If you're just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before. Have a… more »