Lose The Fat is your online resource for getting in shape, we look at the latest diet news and provide advice from experts to help acheive your goals.
SearchTags: weight loss27th January 2006 : Weight Loss Progress Week 4End of week 4, so I am 1/3rd of the way through my 12 weeks.
Today's weight is 88 Kilos or 193.6 llbs
Body fat is now 17% so another 0.5% drop.
About 33lbs of fat or about 15 kilos.
This means I lost 1lb of fat this week, so again I have lost some mu… more » Categories: Weekly Progress 25th January 2006 : The Truth About Counting CaloriesAuthor: Tom Venuto
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calo… more » Categories: Lose The Fat 20th January 2006 : Weigh End of Week 3A mixed week this week.
If go by the Scales, it looks good. I lost 1 kilo, so just over 21lbs, on target you may say. Well yes apart from my body fat only went down to 17.5% so basicly no change. Whats the problem ? let me explain.
MY current weight st… more » 16th January 2006 : Does Cardio in the Morning on an Empty Stomach Really Burn More Fat?As I actually do fasted morning cardio, I am posting this article from an e-mail from Tom Venuto in his 'Burn the Fat' feed, The Muscle Newsletter.
From my personal perspective I am seeing results in fat loss, so will continue with it.
Dear Tom,
I'v… more » |
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