Want to lose weight? Turn off the TV and take a nap, says the Washington Post.


That’s what University of Michigan’s Michael Sivak found when he studied the relationship between sleeping, eating and obesity.


Sivak said a person who sleeps seven hours a night and consumes 2,500 calories during the rest of the day can trim 147 calories simply by replacing an hour of “inactive wakefulness” with an hour more of sleep – or about 14 pounds a year.


Sivak found that people tend to chow down during these periods of wakeful inactivity. Each additional hour of sack time reduces caloric intake by about 6 percent, he reported in a recent issue of Obesity Reviews.

Italian researchers say they have come up with a chemical weight-loss cocktail that is said to help put off pounds many overweight dieters are unable to shed.


Scientists at Lecce University in southeast Italy have developed a new combination of conjugated linoleic acid (CLA) and nutrients that could prove the answers to dieters' prayers.


A study published in the international science monthly, the Journal of Lipid Research, found that the additional nutrients altered the way CLA acts, making it a far more effective weight-loss complex than previously thought.

"CLA has recently been introduced onto both the national and international market and has proved very promising in terms of ensuring a good physical figure,"

said the scientists, headed by Professor Vincenzo Zara.


However, the new cocktail is expected to make CLA even more effective, as well as addressing some lingering concerns over possible side-effects.


Initial tests have been highly successful and in-depth studies are now being carried out to assess the impact of the complex at a molecular level.


CLA is a particularly attractive option as extensive research has demonstrated that although it reduces fat, particularly in the abdominal area, it has no impact on muscle. Some reports have even suggested it may contribute to muscle growth.


Furthermore, although it is most effective if combined with an exercise regime, users of CLA are not required to restrict their diet in other ways.


Food products from cows and sheep fed on grass contain much more CLA than those from grain-fed animals, meaning that beef, lamb and dairy products contain particularly high concentrations of the complex.


The extensive research on CLA over recent years has also suggested it may provide a number of other benefits, including an increased metabolic rate and reduced cholesterol levels.


Other health benefits attributed to CLA include reducing insulin resistance and food-induced allergies, and boosting the immune system.


Source: Axcess News


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Can you use the information on a food label to help you lose weight? Absolutely.


While it may take a little extra time to check out the Nutrition Facts Panel, it can provide you with valuable information.


To lose weight, you need to reduce the total number of calories that you consume daily and/or increase the amount of calories your body expends through physical activity. Food labels can provide you with the calorie values of food.


So the first thing to do is to look at the serving size on the label. All of the information that follows is for that specific quantity only. If the serving size for a pint of ice cream is a 1/2 cup, the calorie listing is for that amount only.


On the next line, it will tell you how many servings are in the container. In the pint of ice cream, there are four servings per container, because a pint contains 2 cups.


Few people will consume a 1/2-cup portion of ice cream. That's the equivalent of small individual Dixie cups given out at kids' birthday parties. The calorie value per serving will generally need to be doubled or tripled to equal a bowl of ice cream.

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There are many ways on how you can lose weight quickly. Rapid weight loss is achieved through sheer dedication and proper motivation. The way you change your lifestyle is also important to sustain a physically fit body.


Nowadays, there are a variety of trends like work out videos which are also seen on televisions, low carbohydrate cook books, rapid weight loss programs, diet pills, workout equipments and natural weight loss methods that can help you get rid off that excess weight.



The South Beach Diet is one method for achieving a rapid weight loss. A south beach diet teaches you on how to develop healthy eating habits that will subsequently help you to lose weight. But the most important thing that you will realize on a South Beach Diet is to maintain the healthy eating habits.


In fact, there are many diet and weight loss programs that can help you on a rapid weight loss. These programs can deliver quick results that their customers expect. However, once they have achieved the results, they come back to their unhealthy habits and the unwanted weight is back.

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If you're just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the same results as you have already seen before.


Have a look at the four sure fire tips found below that are based on "Scientific Principles" that have always been around, but are not followed by the majority of weight loss programs you see these days.


So let's have a look:

In order to produce sustained, permanent and long-term weight loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.


The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the metabolism like Strength Training.


By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.


After a Strength Training session your body will undergo a significant increase or "Spike" in metabolism, which will allow you to burn much more fat then you were able to before.

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."


If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.


In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.


Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.


It's also the amount of lean muscle on your body that makes you look good Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

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